Sacred Flow Yoga Styles
Here at Sacred Flow Collective we offer a variety of different class styles that allow you to find something you connect with. The core styles of Sacred Flow Yoga:
- Spicy Flow
- Black Flow
- Grey Flow
- White Flow
- Sensual Flow
Spicy Flow
This class is all about building that fire from within! Rather than going into a hot yoga studio where sweat is induced by the environment, I like to focus on building that heat from within using our body. This class will focus on core, strength, and balance as we push our bodies with yoga & HITT interval type of flows. Get ready to sweat!
Black Flow
This class is one of our classic styles focused on the yang energy. This class will be very mindful vinyasas & flows that will get your body moving, but not climbing a steep hill like Spicy Flow. This class will move slower, and will be more of a steady incline until near the end of class where we reach the plateau. Get ready to still move your body and work up some heat in but an accessible way.
White Flow
This class is one of our classic styles focused on the yin energy. This class will be very slow and mindful movements that will be focused on grounding, stretching, & restoring. This will be a very intuitive style of class with lots of free space to explore each pose with your breath and awareness. This is the best way to drop into routine with your yoga practice with this very accessible class tailored for anyone to be able to enjoy.
Grey Flow
This class is the perfect blend of the yin & yang energies! This will be a blend between White Flow & Black Flow that will still offer more grounded movements, but we will bring the energy up and down continuously throughout class to mimic the very similar ebbs n flows of life. This class is where we go deep into our emotions with longer yin holds that start to open up physical blockages we have stored, and then getting back into movement to help us move that energy out! This is one of my personal favorite styles to practice because its a blend of both the energies within me that I work to keep balanced.
Sensual Flow
This class is all about deepening our connection with our sacred feminine energy. It's all about getting comfortable within your own sensuality and how that connects to our physical body. This class is for everyone! Often times we hear sensual and we think sexual but in this class we change that narrative. We all have both masculine and feminine energies that need to be explored and this is a safe space to come build a relationship with your divine feminine. Movements with be very slow and grounded, but with an emphasis on self touch and self massage. This will be your safe space to cultivate your sensuality for just simply you!